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3 exercises in Powerlifting

Muscle group

AllChestBackShouldersTricepsBicepsForearmsCoreObliquesQuadricepsHamstringsGlutesCalvesFull BodyLower BackNeck

Training category

AllBodyweightPowerliftingStrengthCalisthenicsRehabilitationOlympic LiftingPlyometricCardioMobilityYogaStretchingPilates

Barbell Bench Press

Difficulty 3 out of 5

Chest · Barbell, Bench

Powerlifting~6 kcal/minPlus

Conventional Deadlift

Difficulty 5 out of 5

Back · Barbell

Powerlifting~9 kcal/minPlus

Barbell Back Squat

Difficulty 3 out of 5

Quadriceps · Barbell, Squat Rack

Powerlifting~8 kcal/minFree
Exercise Library | FitNest