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Exercise Library

2 exercises for Biceps

Muscle group

AllChestBackShouldersTricepsBicepsForearmsCoreObliquesQuadricepsHamstringsGlutesCalvesFull BodyLower BackNeck

Training category

AllBodyweightPowerliftingStrengthCalisthenicsRehabilitationOlympic LiftingPlyometricCardioMobilityYogaStretchingPilates

Barbell Curl

Difficulty 1 out of 5

Biceps · Barbell

Strength~4 kcal/minPlus

Hammer Curl

Difficulty 1 out of 5

Biceps · Dumbbells

Strength~4 kcal/minFree
Exercise Library | FitNest