Exercise Library
7 exercises for Full Body
Muscle group
AllChestBackShouldersTricepsBicepsForearmsCoreObliquesQuadricepsHamstringsGlutesCalvesFull BodyLower BackNeck
Training category
AllBodyweightPowerliftingStrengthCalisthenicsRehabilitationOlympic LiftingPlyometricCardioMobilityYogaStretchingPilates
Burpee
Difficulty 3 out of 5Full Body · Bodyweight
Plyometric~12 kcal/minPlus
Kettlebell Swing
Difficulty 3 out of 5Full Body · Kettlebell
Strength~11 kcal/minPlus
Mountain Climber
Difficulty 1 out of 5Full Body · Bodyweight
Cardio~10 kcal/minPlus
Jump Rope
Difficulty 1 out of 5Full Body · Jump Rope
Cardio~13 kcal/minFree
Battle Ropes
Difficulty 3 out of 5Full Body · Battle Ropes
Cardio~12 kcal/minPlus
Rowing Machine
Difficulty 1 out of 5Full Body · Rowing Machine
Cardio~10 kcal/minPlus
World's Greatest Stretch
Difficulty 3 out of 5Full Body · Bodyweight
Mobility~4 kcal/minPlus